Being a fitness instructor as well as a former champion bodybuilder, Vince Del Monte is knowledgeable in what it takes to get fit and build the muscle you need. He knows that starting any fitness plan without first preparing your body can often lead to the exercises performed being much less effective and potentially dangerous to your body rather than beneficial. This is why he created a unique take on a starter portion for his overall ‘No-Nonsense’ muscle-building program, the Upside Down training (UDT).

Many readers who go on to purchase and begin his muscle-building program can often suffer from ailments that can hinder the effectiveness of his routines. These are common problems and can include poor core stability, bad posture and a lack of flexibility. The Upside Down training regime opts to sort out these issues before leading you onto the 29-week intensity program or even the main muscle-building program, allowing you to benefit from the workout routines you will soon be going through. By kick starting a variety of exercises, Del Monte hopes to help you begin to understand some of the reasons why the more advanced techniques he will be telling you work so well.

The main points that the Upside Down Training address are postural imbalances, core stability and body flexibility. By fixing your posture, you can instantly begin to look bigger and more muscular, simply by standing correctly! The other points are mainly addressed to avoid you causing yourself injury, with the core stability preventing any lower back injuries while the flexibility training targets both the upper and lower body to make sure you can fully achieve the entire workout routines specifically mentioned in the main program. Furthermore, the UDT aims to make you fitter overall; instead of just looking muscular, you will be taught some of the best body conditioning techniques to ensure that you are not only muscular but also fit in general. The best thing is Vince will share them with you for completely free!

These routines are the best way to start off you ‘No-Nonsense’ muscle building and UDT is one of the most innovative and original programs out there, developed by Vince himself they allow you to target any individual problems or worries you may have and gives you a variety of specialized methods to help you combat these effectively. By ironing out any problems you initially have, you can then go onto the more advanced 29-week intensive programs or even straight onto the main portion of the program. You will be safe in the knowledge that you are going to get the full benefit of the exercises shown to you, all just for signing up to the program in the first place!